Sunday Sketches~Sketch 8: Daily viz from Everyday Life
For this Sunday Sketch assignment, I decided to track two sets of contrasting categories: sleepiness vs. energy and stress vs. contentedness. Sleepiness and stress are the most prominent emotions I feel throughout any school week, so I was curious to see how they fluctuated on a daily basis.
As seen in my graph, I decided to use a line graph that would show the change from day to day over the course of the three-week frame where I took data every morning (I felt this was the best way to measure my sleepiness and pre-class stress levels). I noticed that the category that fluctuated the most was, unsurprisingly, my levels of stress. I noticed that it increases at the start of the week, where professors are assigning weekly assignments, and then decreases the closer I got to the weekend, showing how I was completing assignments and necessary assessments/projects. I noticed my stress levels were particularly higher on Fridays, which I believe to be connected to the number of assessments I have each Friday, which is at least two, one of them being my Computer Science course.
I found this to be a valuable tool for analyzing myself, and if I were to continue this process, I would likely gather my data using the same process that I have been using, it allows me to look at myself at the start of each day and encourages me to be the best version of myself so tomorrow’s numbers are healthier. I hope to be more aware of my levels of stress and sleepiness so I can take the necessary course(s) of action and be a more energetic and content person.



