Sketch 8: Tracking Soreness
I decided to track how sore I was on a scale of 1-10 every day. With basketball season beginning, I wanted to see how sore I was on each day, and how it related to how much I played and how much sleep I was getting. How does my daily routine regarding sleep and physical activity impact my body? Throughout the collection of my data, I realized that the earlier I woke up, the more sore I was. In addition to this, the more basketball I played, the more sore I was the next day. I also kept track of where I was sore, which was interesting to see the variation.
I decided to do a calendar format in order to represent each individual day. I included the date, what time I woke up, and how many hours of physical activity I had that day. I decided to use a front and back outline of a human body, in order to visually represent where I was sore. I included the rating out of ten, and each number represented a different color depending on the intensity of soreness. The lower levels of soreness were green, while the higher levels of soreness were red. While collecting my data, sometimes it was hard for me to decide on a set number out of ten. Some days, my calves would be hurting 8/10, but the rest of my body was only a 4/10. These days were difficult for me to decide on a set number, but I usually took the average. If I were to continue the project, I would probably use the same format, however I might shade in the whole human body and do different colors for different body parts depending upon my level of soreness.










